Stretching Your Age

Flexibility is what helps you perform daily tasks with ease. It’s also one of the greatest determinants of quality of life as you age, yet stretching is one of the most neglected components of fitness. Regular stretching in combination with staying active can help you prevent deterioration of strength and mobility that comes with age.

2018-08-06T10:11:10+00:00August 1st, 2016|Healthy Aging, Vitality + Well-Being|