Better Training Results with Omega-3s

Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]

2018-03-19T15:07:23+00:00May 8th, 2015|Performance|

Fish Oil Helps Stiff Arteries Relax

Long-chain omega-3s reduce arterial stiffness, study suggests. Long-chain omega-3 fatty acids may help stiff arteries behave more like younger blood vessels, according to a meta-analysis from Australia. Researchers from the [...]

2011-07-26T11:45:31+00:00July 26th, 2011|Science News|