Fat Loss While You Sleep

“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...

2018-03-16T15:48:44+00:00November 4th, 2015|Weight Loss, Weight Management|

Why Nitrosigine?

When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I covered the forms, arginine hydrochloride and the better absorbed arginine alpha-ketoglutarate, the carbon skeleton of arginine. I also covered the conditions under which to take them to increase release of growth hormone, and to increase blood flow to muscles.

2018-03-19T14:20:15+00:00September 1st, 2015|Nutrient Timing, Performance|