Should Athletes Really Ditch Carbs?

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores.

2018-03-16T10:38:27+00:00February 27th, 2017|Performance, Team Isagenix|

How to Build Muscle With Isagenix

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

2018-03-12T08:34:30+00:00October 5th, 2016|Performance, Team Isagenix|

When Normal Shake Days Aren’t Enough

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.

2018-03-16T12:42:46+00:00December 1st, 2015|Performance, Team Isagenix|
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