What Are Net Carbs?

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

2018-03-14T15:49:34+00:00August 28th, 2017|Athlete Nutrition, Protein|

Runners, Don’t Be Afraid of High Carbs

For endurance athletes, carbohydrate is the main fuel source and continues to be used by the best in the world for better performance. There’s little question that body’s carbohydrate stores are limited and become depleted towards the end of a long run.

2018-03-16T13:58:03+00:00July 8th, 2016|Performance, Team Isagenix|