Is Alcohol Destroying Your Athletic Performance?

There’s no question about it. Alcohol and athletics don’t mix, because it makes an impact on your recovery which is critical to reaching your optimal performance and fitness levels. Unfortunately, too many sports have created an entire culture based around drinking for fans and athletes alike. In fact, binge drinking is so prevalent in sports that studies suggest that athletes are more likely than the general population to drink in excess (1, 2).

2018-03-16T14:38:46+00:00March 28th, 2016|Performance, Team Isagenix|