For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength

One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.

2018-08-06T10:11:12+00:00November 5th, 2015|Healthy Aging, Personal Care, Vitality + Well-Being|

Women: Creatine is For You!

It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.

2018-03-16T15:51:39+00:00October 27th, 2015|Performance, Team Isagenix|