Why Whey After Exercise?

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is more quickly digested and has a higher concentration of essential amino acids compared to other protein sources, it is unrivaled for its ability to increase muscle mass in the post-workout period. Whey’s superiority has everything to do with muscle protein synthesis, or MPS.

Reach For Whey Over Chocolate Milk After a Workout

As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of weight training (1). Published in the Journal of Applied Physiology, Nutrition and Metabolism, Cameron Mitchell and colleagues tested the effects of daily consumption of approximately two cups of chocolate milk versus a placebo with a normal diet on muscle building

Could Pea Protein Be As Solid as Whey for Muscle Building?

Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea protein could duplicate the muscle-building benefits widely observed with whey protein. The study divided 161 healthy young males into three groups who received either 25 grams of whey protein, pea protein, or a placebo twice a day while undergoing

Whey Benefits Extend Far Beyond Just Giving You Bigger Muscles

Looking for increased results from the many whey protein benefits. Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and competition. Every athlete knows lost time could mean a lost edge. Whether achieving a new personal record, increasing lean muscle mass or increasing power output, athletes look to supplements like whey protein

Whey Protein Twice a Day Keeps Muscle Loss Away

There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein is one of the keys to preserving the most muscle while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle. A matter of hot debate has been whether the source