When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is more quickly digested and has a higher concentration of essential amino acids compared to other protein sources, it is unrivaled for its ability to increase muscle mass in the post-workout period. Whey’s superiority has everything to do with muscle protein synthesis, or MPS.
For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.
While a well-rounded and nutrient-dense diet, set up around sufficient energy requirements, should be the first order of business for anyone looking to build muscle, there are additional supplements to enhance your workout.
Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.
As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of weight training (1). Published in the Journal of Applied Physiology, Nutrition and Metabolism, Cameron Mitchell and colleagues tested the effects of daily consumption of approximately two cups of chocolate milk versus a placebo with a normal diet on muscle building
Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea protein could duplicate the muscle-building benefits widely observed with whey protein. The study divided 161 healthy young males into three groups who received either 25 grams of whey protein, pea protein, or a placebo twice a day while undergoing
Looking for increased results from the many whey protein benefits. Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and competition. Every athlete knows lost time could mean a lost edge. Whether achieving a new personal record, increasing lean muscle mass or increasing power output, athletes look to supplements like whey protein
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein is one of the keys to preserving the most muscle while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle. A matter of hot debate has been whether the source