When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]
For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.
While a well-rounded and nutrient-dense diet, set up around sufficient energy requirements, should be the first order of business for anyone looking to build muscle, there are additional supplements to enhance your workout.
Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of [...]
Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea [...]
Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in [...]
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve health markers (1-3). However, especially for the physically [...]