Why Whey After Exercise?

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]

2018-03-16T15:41:16+00:00November 23rd, 2015|Performance, Team Isagenix|

How Much Protein Should Athletes Really Get?

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

2018-03-16T15:47:02+00:00November 6th, 2015|Performance, Team Isagenix|

Top Muscle-Building Catalysts

While a well-rounded and nutrient-dense diet, set up around sufficient energy requirements, should be the first order of business for anyone looking to build muscle, there are additional supplements to enhance your workout.

2018-03-19T14:29:20+00:00August 11th, 2015|Athlete Nutrition, Performance|
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