Summer may already be in full swing, but that doesn’t mean it’s too late for you to get into shape for summer! Between enjoying the beautiful weather and family vacations, there are always steps you [...]
Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.
Summer is officially here! Normally, the sunnier days make eating right and exercising regularly a little easier. But, for those traveling or going on vacation, summer can be a tough time for achieving goals.