Run Away From Stress

Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]

2018-04-16T13:31:15+00:00 April 16th, 2018|Energy|

Ingredient Spotlight: Eleuthero

Eleuthero has been used in in China for more than 2,000 years and is used in traditional Chinese medicine for stress and to support physical endurance (1, 2). Modern use of the root was popularized after the former Soviet Union decided to include it in its space and sport programs (3, 4).

2018-02-20T13:02:42+00:00 January 24th, 2018|Energy, FAQ, Ingredients & Quality|

Ingredient Spotlight: Ashwagandha

Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago.

2018-01-08T09:02:15+00:00 October 25th, 2017|Energy, Healthy Aging|

Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.

2018-03-16T11:02:05+00:00 December 8th, 2016|Cleansing, Weight Loss, Weight Management|

Stress and Adaptogens: A Historical Perspective

Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting causes of stress whether they are personal, work, or financially related, all humans are subject to the psychological, mental, and physical effects of stress. Excessive or long-term stress can lead to physiological changes that are unhealthy.

2018-03-16T14:31:33+00:00 April 6th, 2016|Energy, Featured Adaptogens Start Here|

Athletes, Adapt

During competition, a high jumper may harness adrenaline and nervous energy to increase focus, speed, and force during the jump. Here’s where stress is a good thing. But a little too much stress can cause [...]

2018-03-19T15:16:54+00:00 April 13th, 2015|Energy, Performance|
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