Is Barefoot Running Safe and Effective?

Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]

2018-03-19T14:42:08+00:00July 10th, 2015|Performance|

Better Training Results with Omega-3s

Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]

2018-03-19T15:07:23+00:00May 8th, 2015|Performance|

Why Your Muscles Are Sore After Exercise

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some [...]

2018-03-19T15:18:23+00:00April 8th, 2015|Performance|