Athletes, How Do You Sleep At Night?

The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep can alter insulin sensitivity, body weight, and other important hormones involved in recovery (1-3). "Mild sleep restriction" is what scientists call missing just one hour out of a regular seven- to eight-hour sleep every night (1). In a study from the Department of Human Biology,