7 Reasons to Move More and Sit Less

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

2018-12-04T15:39:16+00:00December 4th, 2018|Performance|

Is Social Jet Lag Sabotaging Your Weight?

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

2018-01-08T09:23:40+00:00December 20th, 2017|Weight Loss, Weight Management|

Power Napping for Brain Power

Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress.

2018-08-06T10:18:59+00:00October 7th, 2016|Brain Health, Energy, Vitality + Well-Being|
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