There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.
Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.
Few things make the holidays more stressful than having to battle the masses while traveling to visit loved ones. This holiday season, we want you to be prepared so that your trip won’t derail your weight-loss and health goals for the new year.
How early should you start thinking about cognitive and memory problems? Some studies suggest that most people start to notice lapses in memory, learning, attention, and decision making as early as in their thirties.
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.
Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).
Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]
Evidence shows that melatonin is extremely safe when taken in the correct form, dose, and at the right time. Sleep is a more active process than you may think. It’s a time for [...]