Stuck in the Gym on the Treadmill?

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

2018-08-06T10:19:02+00:00August 5th, 2015|Energy, Vitality + Well-Being|

Is Barefoot Running Safe and Effective?

Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]

2018-03-19T14:42:08+00:00July 10th, 2015|Performance|