Runners, You May Need More Protein

If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.

Muscle-building Foods Made Easy

We get it. You love IsaLean Pro and IsaPro, but you can’t just rely just on our delicious shakes as your sole source of muscle-building, recovery-boosting protein. You need to combine these products with other protein- and nutrient-rich foods as part of balanced diet. We are often asked what athletes should do for other meals and which foods they should be consuming on a regular basis. Here’s our advice on how to start: First and foremost, you should understand how many total calories