RISE Up for the New Year

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

2018-02-20T14:47:57+00:00 December 27th, 2017|Athlete Nutrition, Energy, Protein|

What Are Net Carbs?

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

2018-03-14T15:49:34+00:00 August 28th, 2017|Athlete Nutrition, Protein|
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