How Much Muscle Can You Build?

Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]

2018-03-19T14:46:57+00:00June 26th, 2015|Performance|

Is There a Best Time of Day to Work Out?

Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]

2018-03-19T14:56:44+00:00May 26th, 2015|Performance|

Better Training Results with Omega-3s

Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]

2018-03-19T15:07:23+00:00May 8th, 2015|Performance|

Why Your Muscles Are Sore After Exercise

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some [...]

2018-03-19T15:18:23+00:00April 8th, 2015|Performance|
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