Is There a Best Time of Day to Work Out?

Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]

2018-03-19T14:56:44+00:00 May 26th, 2015|Performance|

Better Training Results with Omega-3s

Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]

2018-03-19T15:07:23+00:00 May 8th, 2015|Performance|
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