Better Training Results with Omega-3s

New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids found in IsaOmega Supreme softgels—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—have positive effects on mood, behavior, physical performance, lipid profiles, and stress (1). But what research has explored exercise? Those who weight train or exercise intensely are familiar