How to Build Muscle With Isagenix

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

2018-03-12T08:34:30+00:00October 5th, 2016|Performance, Team Isagenix|

AMPED: The Next Level of Nutrient Timing in Sports Nutrition (Video)

The AMPED™ product line is much more than a few meager sports supplements. It’s a comprehensive performance system that covers you nutritionally from the moment you begin your workout to the moment you begin the recovery process. With the new additions of AMPED NOx taken pre-workout, AMPED Fuel taken mid-workout, and AMPED Recover taken post-workout, you can begin each workout armed with high-quality nutrition for top performance.

2018-03-16T15:04:41+00:00February 3rd, 2016|Performance, Team Isagenix|

Nutrient Timing For Optimal Performance With Isagenix

If you’re going to work out, why not make the most of it with optimized nutrition! The nutrients you provide your body and when you take them, known as “nutrient timing,” can significantly affect how your body responds to exercise (1). The nutrient timing of food and supplements can be broken down into three distinct phases: pre-workout, mid-workout, and post-workout.

2018-03-16T15:43:12+00:00November 18th, 2015|Nutrient Timing, Performance, Team Isagenix|

Answers to 10 Nutrition Questions Every Runner Should Know

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*