Stay Fit Well into Your 60s

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.

2018-02-20T14:47:57+00:00 October 23rd, 2017|Healthy Aging, Protein|

Why Whey After Exercise?

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]

2018-03-16T15:41:16+00:00 November 23rd, 2015|Performance, Team Isagenix|

How Much Protein Should Athletes Really Get?

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

2018-03-16T15:47:02+00:00 November 6th, 2015|Performance, Team Isagenix|
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