Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]