Melatonin May Have a New Use: Exercise Performance

Any athlete can probably tell the difference in their performance depending on the sleep they got the night before. Proper sleep is a big contributor for recovery from grueling workouts and helps prime the body for optimal training. Unfortunately, getting proper sleep every night isn’t always possible, especially when on the road. Melatonin has long been used to help improve sleep quality or help with jet lag, but now a new study suggests other performance-enhancing benefits from the supplement. For