Is Social Jet Lag Sabotaging Your Weight?

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

2018-01-08T09:23:40+00:00December 20th, 2017|Weight Loss, Weight Management|

Muffin Top Madness

Don't go mad trying to lose your muffin top--do it the right way with these tips. By Michael Colgan, Ph.D. Even with a stringent diet and exercise program, the Chihuahua on the belly [...]

2014-01-24T11:59:30+00:00January 24th, 2014|Weight Loss, Weight Management|
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