Are Long-Term High-Protein Diets Safe?

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

2017-10-23T16:09:27+00:00May 26th, 2017|Uncategorized|

What Happens to Your Body When You Hit a Weight-Loss Plateau?

You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly slows down and then comes to a halt. As far as you can tell, you’re still doing everything right. You’re sticking to all the healthy lifestyle changes that helped you make it this far toward reaching your goals, but it feels like nothing is working anymore.

2018-03-16T14:05:41+00:00June 6th, 2016|Weight Loss, Weight Management|

How to Use AMPED for Strength and Muscle Building

Athletes seeking to increase strength or muscle tone need to prime their bodies with cellular energy and increase nutrient delivery prior to training. They need to trigger muscle protein synthesis after training, and, an hour or two before training they should consume a moderate meal of carbohydrate, protein, and fat depending on digestion and comfort.

2018-03-16T14:12:18+00:00May 17th, 2016|Performance, Team Isagenix|
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