This year, it all comes down to you. You put in the work. You put in the time. You see the results. The science on nutritional timing is sound when you adopt a plan that incorporates real, proven ingredients at dosages that have demonstrated results in clinical research.
Too often athletes go overboard when trying to eat healthfully. They may put themselves under strict calorie limits, cut out certain ingredients, or even avoid entire food groups in the hopes of reaching their performance goals.