Most athletes are familiar with the Decade Rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 hours every week for ten years.
Ever feel like your metabolism is working against you, making it impossible to lose weight? Metabolism is the rate that food turns to energy and gets used by the body as fuel. A [...]
To maximize muscle growth, a diet with high-quality protein and weight training are key. So you’re drinking delicious IsaLean® Pro Shakes every morning and at lunch, snacking on Whey ThinsTM between meals, and eating [...]
We all know that exercise is good for us, and we've heard that we should be getting 30 to 60 minutes per day most days of the week. But in today's fast-paced world, where the [...]