Flexibility Archives - Isagenix Health

Stretching and Flexibility for Older Adults

If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Older individuals can benefit from regular stretching exercises to improve the functionality of daily living.

David Despain2018-08-06T10:11:08+00:00November 6th, 2017|Healthy Aging, Vitality + Well-Being|

How Yoga Improves Athletic Performance

Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.

David Despain2018-08-06T10:18:58+00:00June 21st, 2017|Athlete Nutrition, Energy, Performance, Team Isagenix, Vitality + Well-Being|

7 Nutrients to Feed Flexible Muscles

If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.

David Despain2018-10-04T17:29:01+00:00February 8th, 2017|Performance, Team Isagenix|