“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...
When I first suggested how to increase the anabolic drive of the human body in Optimum Sports Nutrition in 1993, I recommended use of the amino acid arginine (1). I covered the forms, arginine hydrochloride and the better absorbed arginine alpha-ketoglutarate, the carbon skeleton of arginine. I also covered the conditions under which to take them to increase release of growth hormone, and to increase blood flow to muscles.
Maintain your brain's healthy with the right nutrition and the right brain exercises. By Dr. Michael Colgan For the last three years I have been urging folk to adopt a double approach to [...]
By Dr. Michael Colgan Kristy came to my gym after spending a couple of years jogging with a local group, unsuccessfully trying to lose 15 pounds of stubborn fat off of her belly and butt. Her [...]
You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]