What Happens to Muscle During Cleansing?

During even a brief period of fasting, your metabolism can rapidly change. For example, let’s look at the macronutrient carbohydrate, like those found in rice, breads, and fruit. The storage form in our bodies, glycogen, generally decreases, which can shift metabolism from burning carbohydrates to burning fat for energy. This occurs in multiple tissues including the one responsible for movement, muscle. Cleanse Days involve fasting to speed up metabolism and aid in fat burning. Now a recent