Shake Off the Cardio Rut

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

2017-10-23T16:08:11+00:00June 9th, 2017|Weight Loss, Weight Management|

How Athletes Shred Fat With Alex Mohr

The most common fat loss-tips won’t work for the average athlete. Isagenix R&D Research Nutritionist Alex Mohr sheds light on how athletes can lose unwanted fat while retaining lean muscle mass. Tune in as Alex educates listeners on the importance of strength training, cardio, and nutrition for athletes and fat loss.

2018-03-16T11:05:22+00:00December 1st, 2016|Performance, Team Isagenix|

Podcast: How to Maximize Your Results

Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.

2018-03-12T08:34:30+00:00September 20th, 2016|Performance, Team Isagenix|

Stuck in the Gym on the Treadmill?

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

2018-08-06T10:19:02+00:00August 5th, 2015|Energy, Vitality + Well-Being|