Cardio or Strength Training: The Best Exercise For Weight Loss Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life (1). But, [...]
Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.
The most common fat loss-tips won’t work for the average athlete. Isagenix R&D Research Nutritionist Alex Mohr sheds light on how athletes can lose unwanted fat while retaining lean muscle mass. Tune in as Alex educates listeners on the importance of strength training, cardio, and nutrition for athletes and fat loss.
Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.
According to recent research from Japanese investigators, there is a positive association between aerobic fitness and cognitive function in older folks, making a great case for exercise as part of your healthy aging plan.
During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i
Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!