Anyone who regularly runs or cycles long distances knows that the fuel used to support those activities can be just as important as the training itself. The collective research supports the idea that both caffeine and nitrate supplementation together may be the extra boost needed by endurance athletes.
Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.
Regular gym goers are just as much victims of mental fatigue as elite athletes. With long work days, family obligations, and everyday stress, workouts can suffer resulting in a lack of progress and frustration.
There’s more to the story behind coffee’s role as a pre-workout drink. While you might’ve thought the boost of energy it provides was simply the result of caffeine, recent research suggests that coffee’s benefits extend far beyond its caffeine content.
Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.
Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst athletes themselves, caffeine often gets a bad rap. In reality, using caffeine moderately and efficiently can enhance physical and mental performance. When thinking of caffeine’s popular stimulatory effects, it’s easy to rationalize its attractiveness to endurance athletes to give them that extra boost to power through