Caffeine and Working Out: How All Athletes Benefit from Caffeine

Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst athletes themselves, caffeine often gets a bad rap. In reality, using caffeine moderately and efficiently can enhance physical and mental performance. When thinking of caffeine’s popular stimulatory effects, it’s easy to rationalize its attractiveness to endurance athletes to give them that extra boost to power through