Athletes who are in the habit of swigging a shot of Isagenix e+ just before workouts or an Ionix Supreme afterward might find that these products are giving them a little extra boost to performance too.
For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.
The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way.
Children can benefit from more muscle and stronger bones Researchers from the University of Southampton recently investigated bone development in growing children and found that greater muscle mass is linked to healthier bones, while [...]
The Spring issue of the "Live long. Live healthy." newsletter explains how to lose fat while maintaining muscle. In our latest newsletter you’ll find plenty of valuable information and visuals about why skinny doesn't equate [...]
Being skinny may seem like the picture of health. But does just being skinny really mean that a person is healthy? The answer is: No. In fact, some people who appear thin may still [...]
High-protein diets can preserve muscle mass during calorie restriction. How much muscle did you lose while on that last diet? Too much, probably, according to research showing that dropping pounds could mean losing [...]
Belly fat is on the rise, according to new Canadian Health Report. In a timely article, Statistics Canada reported findings that abdominal obesity and metabolic risk in Canadians have increased substantially between 1981 and [...]
Higher calcium is linked to less body fat in young adults Getting enough calcium in the diet is associated with lower body fat percentage in young adults, according to researchers from the University [...]