In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).
The Spring issue of the "Live long. Live healthy." newsletter explains how to lose fat while maintaining muscle. In our latest newsletter you’ll find plenty of valuable information and visuals about why skinny doesn't equate [...]
Being skinny may seem like the picture of health. But does just being skinny really mean that a person is healthy? The answer is: No. In fact, some people who appear thin may still [...]