Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
In a variety of sports, athletes often seek to lose weight while keeping muscle for a competitive advantage. For example, these can include athletes in any form of fitness competition, bodybuilding, or even combat sports [...]
Since the discovery of vitamin D receptors in skeletal muscle, scientists have sought to answer a fundamental question: In what ways does the sunshine vitamin affect athletic performance?
Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.
Nitrates and beet juice supplements have taken the sports nutrition world by storm – and for good reason. Listen as Director of Science Communications David Despain, M.S., dives into some of the latest studies involving nitrates and explains how they work in the body to enhance performance and decision making.
Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.
The AMPED products are developed based on the latest science of nutrient timing using unique combinations of ingredients that are designed to give you the best workout possible and accelerate your recovery afterwards. Each product in the AMPED family is targeted to a specific time of your workout, so you can increase strength, endurance, stamina, and, ultimately, results.
Athletes who are in the habit of swigging a shot of Isagenix e+ just before workouts or an Ionix Supreme afterward might find that these products are giving them a little extra boost to performance too.
For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.
When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]