What Are Net Carbs?

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

2018-03-14T15:49:34+00:00 August 28th, 2017|Athlete Nutrition, Protein|