Go farther, train harder, lose weight, and increase muscle with the AMPED™ Performance line, designed to help people like you from everyday athletes to ultramarathon trainers. Research Nutritionist Alex Mohr, M.Sc., explains the benefits of AMPED Nox, Fuel, Power, Recover, and the soon-to-be rebranded Replenish™ as AMPED Hydrate. Alex discusses how this comprehensive line of products effectively sustains users nutrient wise from the hours before a workout to recovery.
Do you remember the last time you sprinted at an all-out pace or lifted weights until failure? You may recall having noticed a distinct “burning” in your working muscles that caused you so much pain that you couldn’t continue. At this point, you stopped to rest.
As an athlete or someone who works out, chances are you’ve heard of nutrient timing. It’s the nutritional strategy that’s based on getting specific types of nutrients at specific times to maximize training adaptation or enhance performance.