Do you remember the last time you sprinted at an all-out pace or lifted weights until failure? You may recall having noticed a distinct “burning” in your working muscles that caused you so much pain that you couldn’t continue. At this point, you stopped to rest.
As an athlete or someone who works out, chances are you’ve heard of nutrient timing. It’s the nutritional strategy that’s based on getting specific types of nutrients at specific times to maximize training adaptation or enhance performance.