This year, it all comes down to you. You put in the work. You put in the time. You see the results. The science on nutritional timing is sound when you adopt a plan that incorporates real, proven ingredients at dosages that have demonstrated results in clinical research.
As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.
If you’re caught unprepared, the heat outside can turn a simple jog into a test of will. When you’ve got the sun beating down on you, it’s going to slow you down. But athletes can take steps to acclimatize and bring performance back up to normal.
Carbohydrates are key for runners, but can often be a source of gut problems. For this reason, AMPED™ Fuel was designed to be absorbed optimally and cause little to no gastrointestinal (GI) stress. A question we commonly get is, “How does AMPED Fuel actually work to help runners?” Now we’re breaking it down for you.
Endurance athletes are unique in their nutritional requirements, largely due to the fact that endurance exercise requires greater amounts of fuel. Preparation comes down to ensuring you get the right amounts of carbohydrates and other supplemental nutrients at the right time. Endurance athletes also need to get adequate protein to offset muscle protein breakdown and hasten recovery.
Next up in the four part series on the new line of Performance products is AMPED Fuel. Alex Mohr, M.Sc. and CSCS explains why this specialized product is such an asset for endurance athletes to provide the needed energy to power through the workout when you are running on empty. Listen in as he breaks down each wholesome ingredient in AMPED Fuel and how they come together to create a “super-charged applesauce.”
Endurance athletes rely heavily on carbohydrates to fuel their performance before and during their training. When exercising for long periods, athletes burn quickly through glycogen (stored carbs in muscle) and the sugar in their bloodstreams (1-2). Eventually fuel stores run low and athletes hit a wall, exhausting themselves while hindering their performance.
The AMPED™ product line is much more than a few meager sports supplements. It’s a comprehensive performance system that covers you nutritionally from the moment you begin your workout to the moment you begin the recovery process. With the new additions of AMPED NOx taken pre-workout, AMPED Fuel taken mid-workout, and AMPED Recover taken post-workout, you can begin each workout armed with high-quality nutrition for top performance.
Go farther, train harder, lose weight, and increase muscle with the AMPED™ Performance line, designed to help people like you from everyday athletes to ultramarathon trainers. Research Nutritionist Alex Mohr, M.Sc., explains the benefits of AMPED Nox, Fuel, Power, Recover, and the soon-to-be rebranded Replenish™ as AMPED Hydrate. Alex discusses how this comprehensive line of products effectively sustains users nutrient wise from the hours before a workout to recovery.
As an athlete or someone who works out, chances are you’ve heard of nutrient timing. It’s the nutritional strategy that’s based on getting specific types of nutrients at specific times to maximize training adaptation or enhance performance.