Energy 2018-03-16T10:23:41+00:00

ENERGY NEWS

Your Morning Muscle Maximizer

June 1st, 2018|

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]

4 Tips to Conquer the Afternoon Crash

May 1st, 2018|

Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden [...]

Are You Snacking Smart?

April 18th, 2018|

Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]

Run Away From Stress

April 16th, 2018|

Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]

Podcast: The Science Behind e+

March 16th, 2018|

Trainer: David Despain, MS, CFS, Director of Science Communications   Learn about the science behind e+ and what makes it different than other energy drinks on the market. David explains how caffeine and [...]

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