Podcast: The Science Behind AMPED NOx

The nitrate-rich blend of fruits and vegetables found in AMPED™ NOx can help you power through any workout. Dr. Eric Gumpricht discusses how the benefits of AMPED NOx go beyond just athletic performance to support cardiovascular health, brain function, and general well-being. Dr. Gumpricht explains how the fruit and vegetable nitrates and polyphenols work together to produce nitric oxide.

Podcast: How to Build Muscle with Isagenix

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

Exercising to Music Improves Your Workouts

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Are You Working Out Hard Enough?

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”