RISE Up for the New Year

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

2018-02-20T14:47:57+00:00 December 27th, 2017|Athlete Nutrition, Energy, Protein|

Stay Fit Well into Your 60s

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.

2018-02-20T14:47:57+00:00 October 23rd, 2017|Healthy Aging, Protein|
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