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So far David Despain has created 999 blog entries.

Podcast: Cleanse Days 101

Trainer: Sara Richter, M.S., Nutrition Education Manager   Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes [...]

2018-12-13T14:25:57+00:00December 13th, 2018|Cleansing, Latest Podcasts|

7 Reasons to Move More and Sit Less

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

2018-12-04T15:39:16+00:00December 4th, 2018|Performance|
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