About Alex Mohr

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So far Alex Mohr has created 55 blog entries.

How Athletes Can Beat the Outside Heat

If you’re caught unprepared, the heat outside can turn a simple jog into a test of will. When you’ve got the sun beating down on you, it’s going to slow you down. But athletes can take steps to acclimatize and bring performance back up to normal.

2018-03-15T16:02:04+00:00July 25th, 2016|Performance, Team Isagenix|

When Normal Shake Days Aren’t Enough

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.

2018-03-16T12:42:46+00:00December 1st, 2015|Performance, Team Isagenix|

Why Whey After Exercise?

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]

2018-03-16T15:41:16+00:00November 23rd, 2015|Performance, Team Isagenix|

How Much Protein Should Athletes Really Get?

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

2018-03-16T15:47:02+00:00November 6th, 2015|Performance, Team Isagenix|
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