The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN) (1).
Anyone who regularly runs or cycles long distances knows that the fuel used to support those activities can be just as important as the training itself. The collective research supports the idea that both caffeine and nitrate supplementation together may be the extra boost needed by endurance athletes.
Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.
Nitrates and beet juice supplements have taken the sports nutrition world by storm – and for good reason. Listen as Director of Science Communications David Despain dives into some of the latest studies involving nitrates and explains how they work in the body to enhance performance and decision making.
Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.
Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.
The nitrate-rich blend of fruits and vegetables found in AMPED™ NOx can help you power through any workout. Dr. Eric Gumpricht discusses how the benefits of AMPED NOx go beyond just athletic performance to support cardiovascular health, brain function, and general well-being. Dr. Gumpricht explains how the fruit and vegetable nitrates and polyphenols work together to produce nitric oxide.
If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1).
In collaboration with Isagenix scientists, Arizona State University researchers have found that AMPED NOx increases nitric oxide bioavailability in healthy men.
Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.