Exercising to Music Improves Your WorkoutsAre You Working Out Hard Enough?Should Athletes Really Ditch Carbs?Watch: Boost Your Performance with AMPED PowerGetting More Protein at Bedtime Boosts Muscle RecoveryWhat Is the PRISE Protocol?
Exercising to Music Improves Your Workouts
Are You Working Out Hard Enough?
Should Athletes Really Ditch Carbs?
Watch: Boost Your Performance with AMPED Power
Getting More Protein at Bedtime Boosts Muscle Recovery
What Is the PRISE Protocol?

Exercising to Music Improves Your Workouts

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Dr. Arciero: Protein Pacing for Athletic Performance

Skidmore College researcher Dr. Paul Arciero is back on the show to discuss the results of the performance study he and his team conducted and the risk it posed Isagenix. Dr. Paul describes the PRISE protocol that was used in the performance study, how it works, and why it is so effective in all different kinds of athletes.

Watch: Boost Your Performance with AMPED Power

Athletes know that the time before a workout is perfect for priming the body with nutrients to help increase training intensity. It’s why AMPED Power is part of the Isagenix Performance Solution. This pre-workout product is especially developed with three performance-focused nutrients for athletes and active adults seeking gains in strength and power.